{
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  "updated_at": "2026-07-21T14:55:11.237Z",
  "writer": "ralplan-runtime",
  "path": "/home/cube/projects/richard/traning coach/.gjc/_session-019f8523-2088-7000-84b9-de6e6ccef8fd/plans/ralplan/019f8523-2088-7000-84b9-de6e6ccef8fd/stage-09-revision.md"
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