# Wave 1: primary RSS and mobile originals

Observed the RSS endpoint directly (HTTP 200, 2026-07-18) and fetched 11 mobile-original pages. Material candidate post IDs: 224348234080, 224323583574, 224305941073, 224279267882, 224274266246, 224265714119, 224256538810, 224239825359, 224201128093, 224290459517, 224295654712.

Search angles run: 다이어트 식단; 칼로리; 탄수화물 단백질; 벌크업; 감량; 소화 장 건강; 폭식; 리피드; 나트륨; 식사 타이밍. The generic web index was robots-blocked/noisy; direct RSS and originals were primary evidence.

Counter-read: 2026-05-04 bulk post qualifies its carbohydrate remarks; 2026-05-08 says individual data is necessary; 2026-06-04 says refeed is for training-quality maintenance rather than hunger. No direct reversal was found; all claims remain coach-perspective, sport-specific.

## EXPAND (verbatim working leads)
- LEAD: older archive entries outside current RSS window — WHY: possible historical nutrition doctrine — ANGLE: indexed/archived category pagination.
- LEAD: `보디빌딩 지방 감량의 진짜 원리` — WHY: closely overlaps plateau doctrine — ANGLE: full-body extraction, compare with May 8 plateau post.