{"activity_assumption":"moderate","baseline_digest":"9c6b5e5291661fb2908dfcfbd3e33f04e1f047d9b56502953558cced7e9e2aba","bmr_kcal":1803.0,"digest":"218f0bd25405ab82e5d59212e2a251d2134930ad4bcff00e38600ad03f815fb9","goal_trajectory":"loss","goal_trajectory_safe":true,"maximum_calories_kcal":4500,"method_id":"mifflin_st_jeor_1990","method_version":"1.0","minimum_calories_kcal":1500,"normalized_inputs_digest":"63c0b693629ecc45e9e0ec13bd446c20ee91cd0e8b870d237abf3d7d9dba2891","recommended_target_date":"2026-10-23","requested_target_date":"2026-10-22","requested_target_weight_kg":75.0,"requested_trajectory_within_guardrail":false,"restriction_kb_digest":"970f9aff36230cfbe7c24f015896bb0968ffb3eb0e8faeef4f2406d3175c5fd0","review_decision":"approved","reviewed_at_kst":"2026-08-01T03:00:00+09:00","reviewed_by":"69c4aa32ed2476181cad3dbc3094699d0f2c1331fb5029e372d5266032f58a56","safe_rate_guardrail":"loss<=1.0%;gain<=0.5%","schema_version":"1.0","tdee_kcal":2795.0,"weeks":[{"calories_kcal":1880,"carbohydrate_g":125,"fat_g":80,"protein_g":165,"week":1},{"calories_kcal":1880,"carbohydrate_g":127,"fat_g":80,"protein_g":163,"week":2},{"calories_kcal":1860,"carbohydrate_g":124,"fat_g":80,"protein_g":161,"week":3},{"calories_kcal":1860,"carbohydrate_g":125,"fat_g":80,"protein_g":160,"week":4},{"calories_kcal":1840,"carbohydrate_g":131,"fat_g":76,"protein_g":158,"week":5},{"calories_kcal":1820,"carbohydrate_g":128,"fat_g":76,"protein_g":156,"week":6},{"calories_kcal":1820,"carbohydrate_g":129,"fat_g":76,"protein_g":155,"week":7},{"calories_kcal":1800,"carbohydrate_g":126,"fat_g":76,"protein_g":153,"week":8},{"calories_kcal":1780,"carbohydrate_g":123,"fat_g":76,"protein_g":151,"week":9},{"calories_kcal":1780,"carbohydrate_g":133,"fat_g":72,"protein_g":150,"week":10},{"calories_kcal":1760,"carbohydrate_g":130,"fat_g":72,"protein_g":148,"week":11},{"calories_kcal":1740,"carbohydrate_g":126,"fat_g":72,"protein_g":147,"week":12}]}